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Water Aerobics

價格:免費

檔案大小:7.7 MB

版本需求:需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

Water Aerobics(圖1)-速報App

Water Aerobics is a great way to get and stay in shape and its also good fun!

This series of 135 tuitional video lessons will give you a great understanding of what you can do and how to go about it.

Lessons include:

How to Breathe Water Aerobics

How to Combine Movements Water Aerobics

How to Do a Twist Water Aerobics

How to Do Power Jacks Water Aerobics

How to Do Water Marching Water Aerobics

How to Do Water Running Water Aerobics

How to Do Jumping Jacks Water Aerobics

How to Do Heel Touches Water Aerobics

How to Do the Charleston Water Aerobics

How to Do a Bicep Curl Water Aerobics

How to Do Tricep Curls Water Aerobics

How to Do Cross-Country Skiing Water Aerobics

How to Do Front Kicks Back Kicks Water Aerobics

How to Jog in Pool with Weights Water Aerobics

How to Do a Line Jump Water Aerobics

How to Do Water Punching Water Aerobics

How to Do a Side Ab Workout Water Aerobics

How to Do Side Kicks Water Aerobics

Senior Citizen Water Workout Water Aerobics

How to Do Stretches Water Aerobics

How to Use Dumbbells Water Aerobics

How to Do Knee-Ups Water Aerobics

Touch Foot Front Back Move Water Aerobics

Water Aerobics(圖2)-速報App

How to Do a Front Leg Lift Water Aerobics

How to Do a Side Leg Lift Water Aerobics

How to Do a Thigh Workout Water Aerobics

How to Do Lunges Water Aerobics

How to Do a Deep Water Workout Water Aerobics

How to Tread Water Water Aerobics

How to Use a Noodle Float Water Aerobics

How to Do an Ab Workout Water Aerobics

How to Do a Bicycle Workout Water Aerobics

How to Do Flutter Kicking Water Aerobics

How to Do Hamstring Curls Water Aerobics

How to Do a Disco Arms Dance Move Water Aerobics

How to Do a Disco Walk Dance Move Water Aerobics

How to Do a Hip Workout Water Aerobics

How to Get an Extreme Water Workout Water Aerobics

BEYOND Aqua Aerobics

3 Cardio Exercises for the Pool

Box Combo

Water Aerobics Water Aerobic Workout

Boot Camp H2O - Just add water

Doing It Deep - Militant Maneuvers 1

Water Aerobics with Aubree Marchione Water Aerobics

Water Aerobics Exercises Water Aerobics Bicep Curls

Water Aerobics Exercises Water Aerobics Hamstring Curls

Water Aerobics Exercises Water Aerobics Triceps Curls

Water Aerobics Exercises Water Aerobics Flutter Kicking

Water Aerobics(圖3)-速報App

Water Aerobics Exercises Water Aerobics Jumping Jacks

Water Aerobics Exercises What is Water Aerobics

Water Aerobics Exercises Water Aerobics Jogging

Water Aerobics Exercises Water Aerobics Jogging with a Noodle

Water Aerobics Exercises Water Aerobics Punching

Water Aerobics Exercises Water Aerobics Front Back Kicks

Water Aerobics Exercises Water Aerobics Ab Exercises

Water Aerobics Exercises Water Aerobics Bicycle Exercise

Water Aerobics Exercises Water Aerobics Side Ab Exercises

Water Aerobics Exercises Water Aerobics Side Kicks

Water Aerobics Exercises Treading Water

Water Aerobics Exercises Water Aerobics Cross Country Skiing

Water Aerobics Exercises How to Combine Moves in Water Aerobics

Water Aerobics Exercises How to Do a Russian Twist for Water Aerobics

Water Aerobics Exercises How to Jumping Jacks for Water Aerobics

Water Aerobics Exercises How to Do Water Marching for Water Aerobics

Water Aerobics Exercises How to Do Flexed Foot Water Aerobics

Water Aerobics Exercises How to Do Talus Exercises for Water Aerobics

Water Aerobics Exercises Deep Water Exercises for Water Aerobics

Water Aerobics Exercises How to Perform Touching Heels for Water Aerobics

Water Aerobics Exercises Moving Through the Water in Water Aerobics

Water Aerobics Exercises Using a Noodle Float in Water Aerobics

Water Aerobics Exercises How to Do Water Running for Water Aerobics

Water Aerobics Exercises How to Do Toe Point for Water Aerobics

Water Aerobics Exercises Core Breathing Techniques for Water Aerobics

Water Aerobics Exercises How to Do Power Jacks for Water Aerobics

Water Aerobics(圖4)-速報App

Water Aerobics Exercises How to Point Flex Feet for Water Aerobics

and many more.

Water Aerobics(圖5)-速報App

支援平台:iPhone, iPad